Whenever news surfaces about a young person dying suddenly, people are quick to associate it with the Covid vaccine. Social media becomes flooded with rumors and fear, but the truth is far from these claims. According to a study conducted by the Indian Council of Medical Research (ICMR), there is no direct connection between the Covid vaccine and cardiac arrest. Instead, the real causes are deeply rooted in our lifestyle and daily habits. If not addressed in time, these factors can become life-threatening. Let’s understand the actual reasons behind cardiac arrests, which have more to do with lifestyle than vaccines.
What Does the ICMR Study Say?
The ICMR study clearly states that in most cases of cardiac arrest-related deaths, the Covid vaccine was not a contributing factor. Rather, underlying health conditions and poor lifestyle choices were the main causes.
Major Causes of Cardiac Arrest:
1. Poor Lifestyle Habits
Irregular diet, excessive consumption of junk food, lack of exercise, insufficient sleep, and chronic stress significantly contribute to heart issues.
2. Genetic Factors
If someone in your family has a history of heart disease, it increases your risk as well. Regular checkups and medical advice are crucial in such cases.
3. High Blood Pressure and Cholesterol
Hypertension and high cholesterol can gradually block arteries, potentially triggering a sudden cardiac arrest.
4. Diabetes and Obesity
Both diabetes and being overweight weaken the metabolism and place excessive strain on the heart.
5. Smoking and Alcohol Consumption
These habits damage the heart and constrict arteries, greatly increasing the risk of cardiac arrest.
The fear being spread regarding the Covid vaccine is largely based on misinformation. The real danger lies in our deteriorating lifestyle and health practices. Adopting a balanced diet, engaging in regular physical activity, managing stress, and undergoing routine health checkups can significantly reduce the risk of cardiac arrest. It is vital to stay away from rumors and focus on verified facts—your heart health depends on it.
